PERSONAL COACHING FOR MIND, BODY, AND SOUL
MIND
MIND
MIND
Graduate of the UNBEATABLE MIND ACADEMY, Draco Alexander coaches on how to interdict negative thinking patterns, replace them with positive statements, and reinforce your confidence with Mental Toughness Training. The Mind can be our own worst enemy, and Coach Draco will help you regain your power, control your anxiety, and make your mental patterns work for you instead of against you.
In addition, Draco offers specific courses on Intuition training, Meditation, Emotional Resilience, Alchemical studies, and Sleep Improvement.
BODY
MIND
MIND
Following Draco Alexander's 140lb Weight loss in 2015, and successfully keeping it off for 3 years, in 2018 Draco Aligned with SEALfit Training, and completed the highly intensive 8-week Course for Physical and Mental Strength. Needless to say, his understanding of Physical Strength and Muscular growth increased exponentially. Returning home, he made it his mission to coach and assist others in their physical training endeavors. Draco took the position of Lead Kickboxing instructor, and Sales Manager at ILoveKickboxing, in Westminster, Colorado. In 2020, He became a CPT, a Certified Personal Trainer, and began coaching On-Line fitness classes, as gyms were still closed from the Pandemic.
Draco applies a Fire and Water approach to his Functional Strength Training, providing intense warm-ups, effective resistance training, and body-weight calisthenics, and TRX Training, along with Yoga for flexibility, Tai Chi for root and Breathwork for peace of mind, anxiety reduction, and to balance the central nervous system.
For those interested, Coach Draco will also instruct techniques for Boxing and Wing Chun Kung Fu.
SOUL
MIND
SOUL
Breathwork, Meditation, Mindfulness, Yoga and Energy-Flow are the keys to Slowing down. easing the mind, comforting the heart, releasing anxiety, balancing and regulating the central nervous system. This is also the key to better sleep, better recovery, and living a better more balanced life.
With a master's level education in Transpersonal Psychology, Draco Alexander Provides both On-Line and In-Person sessions for Yoga, Tai Chi, QiGong, and Meditation. He will coach you on how to sit still, mindfully with your thoughts, and how to touch on them, and let them go, so that you may witness your thoughts and emotions, without becoming them.
You will also learn some incredibly potent and powerful breathing techniques to better manage stress and anxiety.
NATIONALLY CERTIFIED PERSONAL TRAINER AND MIND COACH
WEIGHT LOSS
STRENGTH TRAINING
TRX CERTIFIED
Move your body functionally and dynamically, build strength, flexibility, and speed, as Draco shows you how he lost 140lbs, naturally, in 18 months, and kept it off for over 10 years! Draco will show you the real steps needed to lose your desired weight, melt body-fat, and achieve your weight loss goals, while also learning how to keep the weight from ever coming back.
TRX CERTIFIED
STRENGTH TRAINING
TRX CERTIFIED
Train In-Person, or On-Line with Internationally Certified TRX Coach Draco Alexander.
STRENGTH TRAINING
STRENGTH TRAINING
STRENGTH TRAINING
Maximize your Strength Development and develop a toned and lean physique with Functional full body resistance training, and Body-weight calisthenics.
BOXING
TAI CHI, QIGONG, AND WING CHUN
STRENGTH TRAINING
Boxing is a great way to build strength, power, speed, tone, fast feet, and lose weight quickly. Coach Draco teaches boxing, from the most basic techniques to the most intricate combinations.
In our classes, no one ever gets hit, hurt, or made to feel bad. You can experience all the benefits of Fight-Training, without ever getting hurt or punched in the face.
Our boxing classes are an absolute knockout!
TAI CHI, QIGONG, AND WING CHUN
TAI CHI, QIGONG, AND WING CHUN
TAI CHI, QIGONG, AND WING CHUN
Energy work is essential to maintaining equilibrium, balance, and to reset the central nervous system. Feeling anxious or nervous? Need to rest, relax, and slow down? These sessions are for you, Tai Chi, QiGong, and Wing Chun classes are available by request.
- Tai Chi is an internal Chinese Martial Art practiced mostly for health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation with benefits to mental and physical health.
- With roots in Chinese Medicine, QiGong is a system of coordinated body-posture and movements, breathing, and meditation used for the purposes of health, balance, and to regulate the central nervous system.
- Wing Chun is a concept-based martial art, a form of Chinese Kung Fu, and a close-quarters system of Self-defense. It is a martial arts style characterized by its focus on close-quarters hand-to-hand combat, rapid-fire punches, and straightforward efficiency. It has a philosophy that emphasizes capturing and sticking to an opponent's centerline. This is accomplished using simultaneous attack and defense, tactile sensitivity, and using an opponent's force against them.
YOGA
TAI CHI, QIGONG, AND WING CHUN
TAI CHI, QIGONG, AND WING CHUN
Yoga sessions are available both In-Person, and Online. Here, we add water and breathing to the typical fire flow, and each class is customized to each client's immediate needs. Before each session, clients will be asked if they are experiencing any tightness, tension, or soreness. Also, if they would prefer a more active, fiery flow, or if they would prefer a softer, more passive flow.
Our Yoga sessions are always customized, and guaranteed to make you feel amazing!
DRACO ALEXANDER'S INCREDIBLE WEIGHTLOSS STORY
140lb of Natural Weight loss in 18 Months!!
Draco was overweight for most of his life. Then, in December of 2013, recognizing that he wasn't keeping himself hydrated, Draco began drinking 96 ounces of water daily, and after 3 weeks he found himself in the gym. Through hard work, Intense exercise, and eating a low-calorie diet of clean, lean, non-processed food, Draco was able to burn away 140lbs of body weight, in just 18 months. In fact, the first 100lbs were lost in the first 9 months. He was able to do this in a healthy, supplement-free, non-starvation diet, while maintaining optimum hydration, and thusly was able to lose 24 inches in his waist, without developing loose-skin in the process. Draco, of course, continued to perform regularly during this transformation. In 2018, having kept his weight off for over 3 years, Draco aligned with SEALfit, and the UNBEATABLE MIND ACADEMY, a High Intensity 8-week Physical and Mental Training program.
In addition to his Magic, Draco is now a nationally certified fitness trainer and health coach. He is internationally certified as a TRX instructor and has taken the skills he learned and developed in his own weight loss, along with his time at SEALfit, and now, Draco coaches others in the process of achieving their own fitness goals and dreams. Draco has also developed 'The Garden of Strength: Personal Training System'.
The Garden of Strength: Personal Training System is a science-based, fully-integrated, Strength development program which engages holistic strength in a seven-step process, combining Physical-Strength Training, Mental Toughness, Emotional Resiliency, Spiritual Awakening, and Intuition Development. The Garden of Strength Program meets each client at their individual level of personal growth and takes into account each person's unique strength development needs and desires. Life coaching with an Alchemical and Fitness Tilt.
Draco has been called, "The Tony Robbins of Magic", and has kept his weight off and his strength on, for over 10 years. He vows to continue on his quest for Self-Mastery, combining Magic, Mystery, Fitness, Health, and Holistic-Strength, Mindfulness, and Flexibility into his programs. A paradigm where reality is flexible, and perceptions can shift, at any time, without notice. Remember to take seek challenges and take massive action in your life if you want to manifest your dreams. When you change the way you look at things, the things you look at change!
